ajjt
Iscrizione aprile 2017
Post
704
Seguiti
7
Follower
30
Storia del Peso

Peso d'Inizio
137,8 kg
Perso fino ad ora: 11,2 kg

Peso Attuale
126,6 kg
Performance: Aumentando 0,6 kg a Settimana

Obiettivo di peso
88,9 kg
Rimanenti: 37,7 kg
Young(ish!) professional at 36 who has lost 8 stone since April 2017 using the principles of the Blood Sugar Diet (Low Carb/ Low Calories) with regular exercise (gym/ running). Ultimately aiming for 8-10 stone loss in total but very happy and motivated with my achievements so far. RECENT UPDATE: Things were going well up until Easter 2019 when I reverted to bad habits but glad to say that I broke this pattern and now in charge again!

Storia del Peso di ajjt


Seguiti

Nadia Awni
 
Nilz76
Jenibeann
 
heatherboardman

Ricettario di ajjt

Calorie: 412kcal | Gras: 33,84g | Carb: 22,70g | Prot: 4,13g
Ice Cream
Simple and delicious, easily adapted to different flavours.
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Alimenti & Esercizi Recenti di ajjt


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