I have struggled through the last 30 years with undiagnosed Combat PTSD until about 8 years ago. I have overcome and survived monumental situations. Maintaining health and fitness was impossible at first but now seems necessary to feel good. No matter how hard life can be I feel like there is a way through everything.

I Peloton hard every day, weights 3x p/week and eat pretty well. I am always looking for something that I can enjoy and simultaneously improve my health (food or exercise).

I look forward to learning from all of you.