d4da
Iscrizione agosto 2012
Post
34
Seguiti
3
Follower
5
Storia del Peso

Peso d'Inizio
67,1 kg
Perso fino ad ora: 5,9 kg

Peso Attuale
61,2 kg
Performance: Calando 0,0 kg a Settimana

Obiettivo di peso
56,7 kg
Rimanenti: 4,5 kg
I'm 28 live in sunny San Juan Puerto Rico work @ a hotel while I try to accomplish my aspirations to work in the film & photography industry. I divide my time between work and play at my projects at home. I love to cook, write and crochet. Love house music, the beach and live with my boyfriend and pet pitbull, the darling of the house. Trying to loose 15 pounds has never been so hard but I am aiming for the BEST shape I have ever been and after a lot of reading about diets and nutrition I am going for it!

Storia del Peso di d4da


Seguiti

sporty372
 
evan70
Zurdok07
   

Ricettario di d4da

Calorie: 160kcal | Gras: 9,70g | Carb: 7,18g | Prot: 11,87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Calorie: 189kcal | Gras: 12,27g | Carb: 17,61g | Prot: 2,53g
Homemade Tortillas
Delicious homemade tortillas.
Calorie: 77kcal | Gras: 1,96g | Carb: 13,55g | Prot: 2,69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Calorie: 454kcal | Gras: 13,14g | Carb: 48,12g | Prot: 37,30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
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