debi334
Iscrizione novembre 2013
Post
65
Seguiti
14
Follower
12
Storia del Peso

Peso d'Inizio
86,6 kg
Perso fino ad ora: 8,2 kg

Peso Attuale
78,5 kg
Performance: Calando 0,3 kg a Settimana

Obiettivo di peso
72,6 kg
Rimanenti: 5,9 kg
I am 57 yrs. of age. I am yet again making an attempt to lose weight. I have had gastric bypass surgery in 2005 when I weighed 350lbs. I lost down to 131 very quickly but got really sick. That is just an unhealthy weight for me cause I stop eating. I gained up to 214lbs and lost down to 202.5 before starting this attempt. I had started gaining and losing again. Now after starting Atkins and fatsecret I now weigh 189.5. This time I'm doing it right.

Storia del Peso di debi334


Seguiti

Jassifras
(visibile solo ai follower)
 
Zohrarf
mrsmole
 
kingkeld

Ricettario di debi334

Calorie: 311kcal | Gras: 5,53g | Carb: 38,95g | Prot: 28,20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Calorie: 347kcal | Gras: 4,90g | Carb: 55,14g | Prot: 26,87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Calorie: 369kcal | Gras: 33,29g | Carb: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calorie: 411kcal | Gras: 28,18g | Carb: 7,93g | Prot: 30,51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
Calorie: 186kcal | Gras: 8,99g | Carb: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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Alimenti & Esercizi Recenti di debi334


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