Weight loss goals and timeline:

X 255 - Jan 2024
X 245 - Feb 2024
X 235 - Mar 2024 - Obesity Class 1 (BMI <35) - <236
O 225 - Apr 2024
O 215 - May 2024
O 205 - Jun 2024
O 197 - Jul 2024 - Overweight (BMI <30) - <203

Unrestricted feeding during May vacation continued into June, resulting in weight gain and missing goals. Resumed carnivore in July.

Based on progress while (mostly) carnivore, my goals are probably too aggressive. More realistically reaching <200 by end of 2024 and goal weight by June 2025 (age 59) would be awesome. For now, I'm keeping the original goals, just shifting out by 4 months.

Revised goals (7/31/24).

- 225 - Aug 2024
- 215 - Sep 2024
- 205 - Oct 2024
- 197 - Nov 2024 - Overweight (BMI <30) - <203
- 189 - Dec 2024
- 181 - Jan 2025
- 173 - Feb 2025
- 165 - Mar 2025 - Normal weight (BMI <25) - <170

Metabolic Syndrome reversal goals:

- Waist <= 40"
- Triglycerides < 150 mg/dL
- HDL >= 40 mg/dL
- Glucose (fasting) < 100 mg/dL
- BP < 130/85 mmHg