johnwentzville
Iscrizione luglio 2015
Post
362
Seguiti
15
Follower
62
Storia del Peso

Peso d'Inizio
108,9 kg
Perso fino ad ora: 2,3 kg

Peso Attuale
106,6 kg
Performance: Aumentando 0,4 kg a Settimana

Obiettivo di peso
83,9 kg
Rimanenti: 22,7 kg
Late 50’s male - very active sports early on - not as active now but eat the same - knee problems from soccer limit exercise amounts using legs - have had more success in later years changing eating habits then a lot greater exercise increase - need both I know - do Atkins low carb - flex carbs to go up and down in weight

Storia del Peso di johnwentzville


Seguiti

Kenna Morton
 
Draglist
Estefanicarvalho
 
DO N OK

Ricettario di johnwentzville

Calorie: 39kcal | Gras: 1,45g | Carb: 2,67g | Prot: 3,97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Calorie: 191kcal | Gras: 6,44g | Carb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorie: 588kcal | Gras: 7,11g | Carb: 93,38g | Prot: 40,62g
Bacon & Bean Soup
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
Calorie: 92kcal | Gras: 4,66g | Carb: 8,26g | Prot: 6,23g
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
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