lauriewilliams1

Iscrizione gennaio 2022

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Storia del Peso

Peso d'Inizio

77,1 kg

Perso fino ad ora: 5,0 kg

Peso Attuale

72,1 kg
Performance: Calando 1,2 kg a Settimana

Obiettivo di peso

63,5 kg

Rimanenti: 8,6 kg

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65 year young woman with lot's of energy. I was able to lose 60 pounds on my own but now I seem to have reached a plateau. I seem to have peaked and I'm struggling with these last few pounds. I thought if I joined a support group I would be motivated to follow through. I'm in need of encouragement and I'm ready to encourage!!

Storia del Peso di lauriewilliams1

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Seguiti

	jeep_nana
	Ultimo pesati: Calando 0,6 kg a Settimana

	tjap.n2bl
	Ultimo pesati: Aumentando 0,2 kg a Settimana

Ricettario di lauriewilliams1

Calorie: 179kcal | Gras: 11,46g | Carb: 2,25g | Prot: 17,41g

Stir Fry Shrimp

A tasty seafood dish that's ready in less than 30 minutes.

Calorie: 214kcal | Gras: 1,90g | Carb: 31,26g | Prot: 19,32g

Shrimp Noodle Soup

A low-fat dish that's bursting with unique flavors.

Calorie: 161kcal | Gras: 11,23g | Carb: 6,17g | Prot: 8,05g

Seafood Salad

Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.

Calorie: 175kcal | Gras: 6,01g | Carb: 16,45g | Prot: 16,70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Calorie: 212kcal | Gras: 3,58g | Carb: 30,94g | Prot: 14,22g

Veggie Joes

A quick, tasty, vegetarian recipe for sloppy joes.

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Alimenti & Esercizi Recenti di lauriewilliams1

	Tè Verde
	Shrimp Egg Foo Yung
	Red Beans and Rice
	Camminata (esercizio) - 5,5 km/h
	Stare seduti
	Squat (GAG)

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