mammasix
Iscrizione agosto 2010
Post
306
Seguiti
30
Follower
32
Storia del Peso

Peso d'Inizio
93,4 kg
Perso fino ad ora: 5,9 kg

Peso Attuale
87,5 kg
Performance: Calando 3,2 kg a Settimana

Obiettivo di peso
74,8 kg
Rimanenti: 12,7 kg
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


Storia del Peso di mammasix


Seguiti

ObeseToBeast123
 
Mom2Boxers
(visibile solo ai follower)
liv001
 
BillyLoneWolf

Ricettario di mammasix

Calorie: 221kcal | Gras: 14,25g | Carb: 1,83g | Prot: 20,99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Calorie: 325kcal | Gras: 13,99g | Carb: 22,18g | Prot: 31,94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Calorie: 123kcal | Gras: 7,25g | Carb: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calorie: 257kcal | Gras: 15,77g | Carb: 3,21g | Prot: 24,71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
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Alimenti & Esercizi Recenti di mammasix


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