sarbobar
Iscrizione gennaio 2008
Post
203
Seguiti
15
Follower
18
Storia del Peso

Peso d'Inizio
97,3 kg
Perso fino ad ora: 19,3 kg

Peso Attuale
78,0 kg
Performance: Calando 0,2 kg a Settimana

Obiettivo di peso
74,7 kg
Rimanenti: 3,4 kg
Weight has always been a problem for me, even in my teen years (even though I wasn't fat by any means...). In August 2007, I was at my highest of 214 lbs and for a 5'3" 25 yr old, it wreaked havoc on my self esteem. Luckily, I carry my weight well and it is easy to hide most of the time. I also gain muscle well so much of my excess weight, I am boldly going to say, might come from heavy muscle.

I was always sporty and had pride in my stocky muscular legs, arms and back and flat tummy. I always had a bubble-butt (which I now know men love) and meaty upper thighs, but now after gaining 70+ pounds since graduating high school, I have huge thighs, hips, a tummy, unshapely back and arms, and a crater butt. Not to mention all the stretch marks EVERYWHERE. It's a very disheartening thing to see your body change like that, and I'm sure many of you reading this can relate.

When I hit rock bottom, I decided to start running. I have never been a runner and always said I never will. But that changed... big time. I got off to a very slow start walking 2 minutes, jogging 1 minute for 30 minutes and worked my way up to now being able to run 10 minutes straight and walk 1 minute for 6km. I run now for the joy of it. I went to the running room in Calgary when I visited my sister and got myself hooked up with some good running gear. What a motivation!

Update December 2009:
Since I started running and working out I have lost a total of 40 pounds ...so far! I feel so healthy even though I still have 40 pounds more to lose. I can finally see that this weight loss thing is possible and I'm determined to reach my goals!!

Storia del Peso di sarbobar


Seguiti

angela22884
(visibile solo ai follower)
 
information
Collazos
 
loosinisfun

Ricettario di sarbobar

Calorie: 522kcal | Gras: 27,63g | Carb: 2,29g | Prot: 62,91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Calorie: 177kcal | Gras: 14,86g | Carb: 12,32g | Prot: 2,62g
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
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Alimenti & Esercizi Recenti di sarbobar


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