skinnydebbie013
Iscrizione settembre 2016
Post
59
Seguiti
6
Follower
7
Storia del Peso

Peso d'Inizio
85,3 kg
Perso fino ad ora: 0,5 kg

Peso Attuale
84,8 kg
Performance: Calando 0,0 kg a Settimana

Obiettivo di peso
74,8 kg
Rimanenti: 10,0 kg
Here I am again. I lost 17 pounds, then hit that famous plateau. It just would not drop below 187. I watched it stay for months and decided what the heck, I don't want that skin to my knees anyway. Well, I have decided to try and drop the next 10 pounds and see if I can jump start it again. So I had some M&Ms, a Hershey bar, and small pack of Skittles that I needed to get rid of - So I ate them. No more sweets for me again. I had the Hershey bar since Christmas, M&Ms and Skittles were from Easter. So I know I can resist the chocolate if I want to and that's not the first time I held on to a candy bar for a while. I did start my low carbs today and I will continue for another 2 weeks to see if I can move the numbers downward. My highest weight ever was 214, even at 5'10" that gave me a belly and fat around the face. I can tell a difference and I want to see more of my bones than fat so here I go again.
I really like some of the meals you guys are putting on the site. Maybe those meals will help me get it off.

Thanks for reading my journal.

Storia del Peso di skinnydebbie013


Seguiti

Fiberoptic
 
lettygaylor
Ultimo pesati: peso stabile Steady
8Patty
 
fatfree013
Ultimo pesati: peso stabile Steady

Ricettario di skinnydebbie013

Calorie: 175kcal | Gras: 10,98g | Carb: 7,18g | Prot: 11,92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Calorie: 404kcal | Gras: 7,77g | Carb: 32,74g | Prot: 53,58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Calorie: 31kcal | Gras: 1,49g | Carb: 2,18g | Prot: 2,63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
Calorie: 372kcal | Gras: 10,94g | Carb: 49,46g | Prot: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calorie: 199kcal | Gras: 6,16g | Carb: 3,03g | Prot: 35,18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di skinnydebbie013


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