tbrewster
Iscrizione ottobre 2009
Post
44
Seguiti
27
Follower
27
Storia del Peso

Peso d'Inizio
160,6 kg
Perso fino ad ora: 2,7 kg

Peso Attuale
157,9 kg
Performance: Calando 6,4 kg a Settimana

Obiettivo di peso
81,6 kg
Rimanenti: 76,2 kg
My name is Teri. I have been away from fat secret for almost a year now... And it shows. Since I have stopped using fat secret my diet has only been worse. Nursing school may have something to do with poor diet choices. I didn't realize how bad I need to be with fat secret until I went shopping for jeans a few days ago. I am in the biggest size jean that I have ever been it. So here I am a year later... I want to be a healthier person for me and my future career. It is time to take responsibility for what is being put into my mouth. I need to be a healthier person or I will not be around for as long as I would like... So here I am asking for help and support!

Storia del Peso di tbrewster


Seguiti

LaraStar
 
anewannie
(visibile solo ai follower)
TofuPhobic
 
Smash84
Ultimo pesati: peso stabile Steady

Ricettario di tbrewster

Calorie: 196kcal | Gras: 9,77g | Carb: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calorie: 211kcal | Gras: 1,45g | Carb: 26,52g | Prot: 22,33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Calorie: 253kcal | Gras: 2,71g | Carb: 50,63g | Prot: 12,58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Calorie: 443kcal | Gras: 22,63g | Carb: 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calorie: 199kcal | Gras: 1,46g | Carb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di tbrewster


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