thecoach
Iscrizione aprile 2008
Post
368
Seguiti
1889
Follower
1464
Storia del Peso

Peso d'Inizio
99,5 kg
Perso fino ad ora: 0 kg

Peso Attuale
99,5 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso
86,2 kg
Rimanenti: 13,3 kg
I suffered congestive heart failure from a virus I caught and now i'm on a ton meds so I'm ready for a new day to start for me.My wife is a Clinical Dietitian Manager.. for a Major city Hospital..I'm the father of a married daughter ( to a former San Francisco baseball player ) I'm a(Dodgers Fan) I also have twin boys .. And My first grand child Will ..

Storia del Peso di thecoach


Seguiti

•°•♡Erin♡•°•
Ultimo pesati: peso stabile Steady
 
Yearofhealth2023
yfritz
 
Judyrose1997

Ricettario di thecoach

Calorie: 137kcal | Gras: 4,94g | Carb: 21,63g | Prot: 4,09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Calorie: 342kcal | Gras: 16,26g | Carb: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calorie: 169kcal | Gras: 10,07g | Carb: 17,80g | Prot: 2,31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Calorie: 50kcal | Gras: 1,33g | Carb: 8,88g | Prot: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Calorie: 213kcal | Gras: 2,60g | Carb: 32,00g | Prot: 15,66g
Wonton Soup
Delicious pork filled wonton soup.
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Alimenti & Esercizi Recenti di thecoach


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