42 year old male from Brisbane Australia
Battled with my weight all my life, end of 2022 start of 2023 decided all in to make a big changes for a better future ,
Quit smoking after 20 odd years cut bread and butter , deep fried foods out started walking at night and did a all pineapple liver detox eat and drink for 2 plus weeks plus a lot of clean greens and good proteins and it’s slowly starting to pay off