unbridled
Iscrizione aprile 2011
Post
78
Seguiti
1
Follower
3
Storia del Peso

Peso d'Inizio
112,5 kg
Perso fino ad ora: 5,9 kg

Peso Attuale
106,6 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso
79,4 kg
Rimanenti: 27,2 kg
After letting my weight creep up, and finally seeing how I looked (not how I imagined I looked!) I started Atkins on Feb. 10, 2014. I chose Atkins, as I had been on it years ago and it worked well. I have tried Sugar busters, the Mediterranean diet, not eating white flour, sugar, etc. and just keep putting on the pounds. I am finding that Atkins is very doable so far.

Storia del Peso di unbridled


Seguiti

Babe53
Ultimo pesati: peso stabile Steady
   

Ricettario di unbridled

Calorie: 132kcal | Gras: 7,56g | Carb: 3,08g | Prot: 11,93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Calorie: 168kcal | Gras: 13,47g | Carb: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calorie: 369kcal | Gras: 33,29g | Carb: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calorie: 398kcal | Gras: 32,49g | Carb: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calorie: 301kcal | Gras: 26,23g | Carb: 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
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Alimenti & Esercizi Recenti di unbridled


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