Sitting in office 9-5, gaining weight slowly but surely. I have 2 teenage daughters. In my opinion I was in my best shape about 13 and a half years ago. I know, I was a lot younger then, but hey - one can dream, right? I have never in my life counted kcal and I'm shocked right now, because they add up so quickly! And the fat procentage in foods that I eat is overwhelming.