w-harr
Iscrizione gennaio 2021
Post
421
Seguiti
6
Follower
16
Storia del Peso

Peso d'Inizio
108,4 kg
Perso fino ad ora: 14,1 kg

Peso Attuale
94,3 kg
Performance: Aumentando 3,5 kg a Settimana

Obiettivo di peso
83,9 kg
Rimanenti: 10,4 kg
November 11th 2020 my weight was 259lbs,so I decided to start my weight loss journey. I lost 20lbs, then found this website on Jan 2nd 2021 and joined. All the support and information here will help me stay on track. I'm trying a lower carb approach, with Intermittent Fasting 16:8. Every success to all of you on your journey! I'm back after a couple of years. Now retired, I have gained some weight, so back to the fun

Storia del Peso di w-harr


Seguiti

1#@athyme!
 
Patchizz
PurpleDragonFly
 
rschafer1970

Ricettario di w-harr

Calorie: 417kcal | Gras: 17,84g | Carb: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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Alimenti & Esercizi Recenti di w-harr


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