westie
Iscrizione marzo 2007
Post
79
Seguiti
14
Follower
18
Storia del Peso

Peso d'Inizio
89,4 kg
Perso fino ad ora: 1,8 kg

Peso Attuale
87,7 kg
Performance: Aumentando 0,4 kg a Settimana

Obiettivo di peso
74,8 kg
Rimanenti: 12,8 kg
I am 43 years old and work as a senior nurse in South Auckland, NZ. Have done Atkins several years ago and kept the weight off for 3 years. Then changed jobs and lost my way and have gained a LOT of weight. Spent the last year trying to get back on the waggon. Have a holiday booked to Malolo Lai Lai island in Sept and am determined not to be embarrassed on the beach.

Storia del Peso di westie


Seguiti

bekkah985
 
nbjb1957
graciepoo
 
thompsont908

Ricettario di westie

Calorie: 674kcal | Gras: 41,94g | Carb: 5,47g | Prot: 61,94g
Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
Calorie: 435kcal | Gras: 21,80g | Carb: 9,06g | Prot: 35,41g
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Calorie: 427kcal | Gras: 36,30g | Carb: 5,06g | Prot: 20,01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di westie


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