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Brnitup
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Diario di Brnitup
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Storia del Peso
da 6 a 8 di 8
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17 gennaio 2023
Just getting started here. I went to a personal trainer at my gym and he advised using a tracker like Myfinesspal. I’m liking this app much better than that one.
My thinking with going to a trainer is to have some accountability. I need to have some near-term reason to stick to this, like knowing I paid for the session and don’t want to waste money and that someone else is tracking my being there and my results, rather than just being able to blow off a day here or there (or more) when no one but me is aware.
That’s also why I joined a ‘Success Challenge” at the gym. It starts this week and I’ll be on a team. So, even more accountability. I think that’s going to really be the kick in the butt that I need. This calorie tracking will help, too, I think. Just having that daily target limit makes me think before just mindlessly grabbing the snacks at night for “just one or two” which seems to always be quite a bit more.
(3 commenti)
17 gennaio 2023
(2 commenti)
16 gennaio 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
73,9 kg
0 kg
13,6 kg
Non applicabile
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