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Zatskya
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Diario di Zatskya
Profilo di Zatskya
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Storia del Peso
da 6 a 10 di 31
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30 settembre 2015
Guess who went from a size 22 to a 14 in a bit more than two and a half months??? YEAH!!! ME!!! :)
(12 commenti)
28 settembre 2015
yay!! little by little!!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
84,5 kg
1,7 kg
16,4 kg
Abbastanza buono
(2 commenti)
Calando 0,6 kg a Settimana
22 settembre 2015
This week was particularly hard. On Friday was another year since my mom passed away so when the weekend came I was sad. But instead of turning to my party friends, food and alcohol for comfort I turned to my kids and my best friend. On Saturday we left early to a water park and had a blast! I watched them run and enjoy themselves until they were too tired to even be awake on our way home. On Sunday Paulina and I went hiking. I was feeling really down but she forced me to keep hiking until we reached the top. Once there, I started crying like a baby. She held me until no more tears could come out from my eyes and then, we prayed. On our way back I was still hurting but I felt more at peace, and better with myself because this year her death anniversary was different for me. And today to top that, I found out I lost some weight.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
85,0 kg
1,2 kg
17,0 kg
Abbastanza buono
(6 commenti)
Calando 1,7 kg a Settimana
19 settembre 2015
Trainer and I decided to start weight lifting today. For now it will be just once a week, on Saturdays, as he says its better to stick with the cardio during the week because I also have a part time job. We worked mostly legs. Dang... I hurt. You may think cardio would build at least a little resistance but I guess it doesn't build a lot. I was able to lift only 45 pounds. And it was hard! Any input as of if this is a good idea will be greatly appreciated!
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17 settembre 2015
After the Independence holidays and a visit to my family I gotta say Im doing reasonably good. It was hard but I managed to control my portions and make better choices during those nine days. Now back on track!!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
86,2 kg
0 kg
18,1 kg
Abbastanza buono
(1 commento)
Calando 0,4 kg a Settimana
Storia del Peso di Zatskya
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