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daniellewilson1305
Diario
Diario di daniellewilson1305
Profilo di daniellewilson1305
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Storia del Peso
da 6 a 10 di 72
Pagina:
Indietro
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Successivo
02 giugno 2020
realize i have serious food control issues, last night i ate myself sick on pasta. I started a mindful eating program on the fitbit app and here was a cute little schematic im going to try stick to. excuse my awful drawing
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02 giugno 2020
This week was very bad. Exercised a bit but my eating was out of control. Also not sleeping well! My wonderful fiance is willing to cook me anything for breakfast, but realized i can keep my cal. down by keeping it simple with cereal in the morning.
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29 maggio 2020
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
72,5 kg
0,5 kg
7,5 kg
Abbastanza buono
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Aumentando 0,7 kg a Settimana
26 maggio 2020
had a big midnight snack attack on doritos because I went to bed without dinner.. Not going to do that again!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
72,2 kg
0,8 kg
7,2 kg
Abbastanza buono
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Calando 2,1 kg a Settimana
25 maggio 2020
Week 1 done and dusted! Did really bad on the exercise and sleep side of things, but will try be better this week!
(1 commento)
Storia del Peso di daniellewilson1305
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