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fryxx
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Diario di fryxx
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Storia del Peso
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07 dicembre 2016
and heading back down woop. Just need to keep focused to be 75kg by Christmas. Hotel room with my partner this weekend so I know there will be alcohol involved, just need to keep smart about it. Vodka lime and soda all the way haha. Also hoping the work Christmas party doesn't ruin my good work.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
76,9 kg
21,1 kg
8,9 kg
Abbastanza buono
(1 commento)
Calando 3,5 kg a Settimana
05 dicembre 2016
bad weekend! so much fun though. back on track now woop
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
77,9 kg
20,1 kg
9,9 kg
Abbastanza buono
Aggiungi Commento
Aumentando 1,6 kg a Settimana
29 novembre 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
76,5 kg
21,5 kg
8,5 kg
Abbastanza buono
(1 commento)
Calando 1,4 kg a Settimana
28 novembre 2016
Somehow I didn't put on any weight this weekend which is very very surprising. I went out for drinks Friday night, was hungover on Saturday so I got hungry jacks for lunch, then we had wine and nachos for dinner. Sunday we had homemade burgers for lunch and then a huge bbq for dinner. Do be fair I did make sure I stayed under my calorie limit and went for a nice long run Saturday and Sunday. Anyway, back onto the new week with a fresh start and fully prepped meals! Also not going to weight myself until Wednesday then Friday, which will be so hard because I am so usd to doing it daily! Hope you all have a great week!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
76,7 kg
21,3 kg
8,7 kg
Abbastanza buono
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Calando 0,1 kg a Settimana
23 novembre 2016
only took 3 days to get back down to my pre weekend weight. Just shows how much a weekend of bad food choices and lots of alcohol effects my body. I can't believe I used to do that 3 - 4 nights a week and eat lie that almost daily. Such a change in a year, just need to keep remembering how far I have already come and changed! Hope everyone has a great day and smashes their goals!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
76,8 kg
21,2 kg
8,8 kg
100%
(6 commenti)
Calando 3,5 kg a Settimana
Storia del Peso di fryxx
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