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riadreyer
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Diario di riadreyer
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Storia del Peso
da 6 a 10 di 18
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10 aprile 2023
MY FINAL ATTEMPT TO THE BODY I WANT.
I am done with calorie restriction diet! Anything between 500 and 1200 calories per day. I just can not do it anymore!
For more than 30 years I was always on some sort of diet! With not even maintaining my weight. Slowly but surely my weight crept up 15kg more over the past 30 years and this while I was working out on average of 3 days per week with weights and doing different types of cardio for 30-60min / day. And the kicker s I wa a personal trainer with clients achieving their goals but I couldn’t do it.
SO I MADE A PROMISE TO MYSELF.!!
This year I am going to stop diet, stop doing cardio and just do weight training 5x per week consistently.
09 aprile 2023
09 aprile 2023
30 dicembre 2022
06 luglio 2021
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
58,8 kg
0 kg
6,8 kg
Abbastanza buono
Storia del Peso di riadreyer
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