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janetofnq
Diario
Diario di janetofnq
Profilo di janetofnq
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Storia del Peso
da 71 a 75 di 1439
Pagina:
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Successivo
02 gennaio 2023
Today isn't an ordinary first of the year milestone for me. My beautiful, gentle, loving husband died 18 days ago and I have just myself to care for now. My promise to me is that I will care for myself as if I were him. He certainly thought I was precious so I will treat myself as such. Less alcohol, proper healthy meals and more movement will be recorded as carefully as I charted his medications and exercises, his nutrition and fluids, his physical and mental health markers. I won't revert to the lass he fell in love with 47 years ago but I will do the best I can with and for myself.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
85,9 kg
0 kg
11,9 kg
Non applicabile
(11 commenti)
Aumentando 0,5 kg a Settimana
26 dicembre 2022
My beautiful husband died over a week ago and family have surrounded me, shoving food into me. I couldn't be bothered fighting so I ate all the high-carb stuff. Today I start my new life, doing things my way. I don't think I am an emotional eater.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
85,4 kg
0 kg
11,4 kg
Non applicabile
(20 commenti)
Aumentando 0,9 kg a Settimana
19 dicembre 2022
Weight loss is a bit of a surprise but I'll accept it with good grace.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
84,5 kg
0 kg
10,5 kg
Non applicabile
(1 commento)
Calando 0,9 kg a Settimana
12 dicembre 2022
My daily intake [low carb] goes really well until the evening, sigh. Yes, I know precisely what I should do ... I just don't want to do it.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
85,4 kg
0 kg
11,4 kg
Scarso
(1 commento)
Aumentando 0,7 kg a Settimana
05 dicembre 2022
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
84,7 kg
0 kg
10,7 kg
Abbastanza buono
Aggiungi Commento
Calando 0,5 kg a Settimana
Storia del Peso di janetofnq
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