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Magpies1990
Diario
Diario di Magpies1990
Profilo di Magpies1990
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Storia del Peso
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26 settembre 2019
The same this week !! I don’t mind bring it !!!
😜😝😜😝😜😝😜😝😜😝😜😝😜😝😜
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
123,9 kg
8,1 kg
68,9 kg
Abbastanza buono
(3 commenti)
peso stabile
24 settembre 2019
Breakfast
Protein peanut butter ball ufoodz
Cal 164
LUNCH
Honey Rosemary Pork with greens
Cal 337
Snack
Choc brownie
Cal 204
Coffee white milk and one sugar.
Cal 30
DINNER
Simply Super / Bowl of goodness
Korean style bbq beef with brown rice, Kale, Edamame & Kimchi Mix.
Cal 292
Snack
Chocolate orange muffin
Cal 231
Total Calories 1258
Exercise
None
WATER not much...
(1 commento)
24 settembre 2019
Breakfast
23/9/2019
Protein peanut butter ball ufoodz
Cal 164
LUNCH
Hawaiian Chicken Parma
Cal 341
Snack
raspberry-macadamia-protein-blondies
Cal 204
DINNER
300
Ice-cream
Cal 316 / 372
Total Calories 1698
Exercise
Treadmill
Cal burn 220
Zumba
Cal burn 350
WATER 1.50
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24 settembre 2019
Love Zumba family ❤️ helps me want to go when I love what I’m doing. Two hours working out at the gym.
I’m learning that I have to love “me” enough to make time and effort for my self to look after “me” to reach my goals.
(1 commento)
24 settembre 2019
Pace on that tread was from 4.0 / 4.5 to 5.0 proud of me I started on 3.0/3.5 ...
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Storia del Peso di Magpies1990
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