Registrati
|
Accedi
Italia
Ricerca:
Alimenti
Ricette
Fitness
Utenti
Mio FatSecret
Alimenti
Ricette
Fitness
Community
Community
Utenti
TSatria
Diario
Diario di TSatria
Profilo di TSatria
|
Storia del Peso
da 11 a 15 di 55
Pagina:
Indietro
1
2
3
4
5
6
7
...
Successivo
20 novembre 2019
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
73 kg
7 kg
8 kg
Abbastanza buono
Aggiungi Commento
Aumentando 0,1 kg a Settimana
09 settembre 2019
(1 commento)
21 agosto 2019
(4 commenti)
17 agosto 2019
The problem with setting goals is that people often search for the quick ways:
"How to lose 5kg in 1 week?“
"How to build 10kg muscle mass in two months?
🐇 If you look at the rabbit, you will see that he is one of those guys. He doesn‘t want to change anything and even if he would change something, he is completely restricting himself. Thus he isn‘t able to follow his diet plan in long-term.
🐢 Whereas the turtle knows that the small steps matter and that it is the only way to lose fat successfully. Through this method she was able to build a new lifestyle and follow her diet plan. She is fit now and won‘t fall back into old habits.
Be like the turtle and take small, but steady steps!
by : @nikgfitness
Aggiungi Commento
17 agosto 2019
Aggiungi Commento
Storia del Peso di TSatria
Visualizza Storia Completa