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alan tyler
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Diario di alan tyler
Profilo di alan tyler
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Storia del Peso
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22 febbraio 2018
So Happy today, finally I can see an end to constant pain, its been a very long 7 years in constant severe pain, Hip replacement is scheduled! :) :) :)
(2 commenti)
21 febbraio 2018
Damn, got my days mixed up, I was supposed too see my Nutritionist today at the weight loss center, hope they can get me in next week! Well, going to see my Orthopedic surgeon tomorrow, so hopefully, will start to proceed soon with getting my joints fixed, once I can walk upright like a Human, instead of a troglodyte, it should be easier to get all the exercise I need to lose weight faster!
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18 febbraio 2018
I just realized I was not adding a few things on here like sugar free Metamucil, it does have calories, and a some carbs! Its amazing how fast the carbs add up, even with just a few at a time..
(1 commento)
17 febbraio 2018
took today off from exercise, as I was exhausted, wound up sleeping all afternoon! :)
(2 commenti)
15 febbraio 2018
I know many people crave sweets on the diet, I have found by using Silk Almond milk, mixed with some instant sugar free pudding powder, I can make a "milkshake" depending on how large I make it, 1 cup of the silk has 30 calories, and 1 serving of pudding mix has 25 cals, so you can have a 1 cup shake, for 55 calories, and about 8 carbs, I sometimes add Metamucil, it thickens the shake, and gives you extra fiber!If you need more protein, protein powder may also be added, I have a peanut butter flavored powder, so the shake almost tastes like a peanut butter cup, with the chocolate and peanut butter, and Jello Sugar free pudding comes in several other flavors.
(2 commenti)
Storia del Peso di alan tyler
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