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colint2019
Diario
Diario di colint2019
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Storia del Peso
da 11 a 15 di 20
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18 luglio 2019
So day out down the coast with the dogs !!
Walked 7 miles and only put 1 pound on....
Sad I put a pound on but happy it was only a pound.
Bfast - toast, mug of tea
Lunch - fish and chips ( on the beach)
Dinner - 6 KFC chicken Wings, bottle of water.
Snacks - blackberry clotted cream ice cream, much of coffee, mug of tea, punnet of cherry’s.
I did turn down the cream tea in the afternoon and just had the black coffee as everyone else had one
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
105,2 kg
4,7 kg
16,3 kg
Abbastanza buono
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Aumentando 2,8 kg a Settimana
17 luglio 2019
Well it’s been a constant lose which is fantastic but I have 3 days off now and off to the coast ...
I will be having a treat or two but I am taking the dog so lots of walks along the 3 mile sandy beaches to walk off those ice creams and fish and chips on the sea front !!
I am hoping to say the same but we will see .... it’s helped not drinking cider and beer !!!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
104,8 kg
5,1 kg
15,9 kg
Abbastanza buono
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Calando 2,8 kg a Settimana
16 luglio 2019
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
105,2 kg
4,7 kg
16,3 kg
Abbastanza buono
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Calando 3,5 kg a Settimana
15 luglio 2019
Well that’s week one done .... managed to not put anything on over the weekend and that’s the point all my weight loss goes a little hmmm wrong !!!
So a slow yet in the right direction loss yesss
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
105,7 kg
4,2 kg
16,8 kg
Abbastanza buono
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Calando 0,9 kg a Settimana
12 luglio 2019
Day5 interesting... have struggled to hit my Daily cals and to start my weight dropped off and now I have put 2lb back on yet not eaten anything more in fact a lot less that normal ...
Guessing body thinks there is a problem and gone into hold onto it mode ...
Ohh well get past the weekend (could be a weak point lol ) roll on next week
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
106,1 kg
3,8 kg
17,2 kg
Abbastanza buono
Aggiungi Commento
peso stabile
Storia del Peso di colint2019
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