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molly2031
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Diario di molly2031
Profilo di molly2031
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Storia del Peso
da 11 a 15 di 20
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22 gennaio 2012
Took the dogs with me again for today's jog. One of them still gets startled when i run, crouches & refuses to keep going about every quarter mile. But now I run in place while coaxing him which keeps me from pressuring him to go and also doesn't reward his behavior with me standing still before he will start again. He needs the exercise too, so i will keep taking them both!
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20 gennaio 2012
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
49,9 kg
1,8 kg
2,3 kg
Abbastanza buono
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Calando 0,5 kg a Settimana
18 gennaio 2012
Unreal. I joined a class at the YMCA to train for a 5k. I paid and committed to 6-7am running 2 to 3 times per week in the cold. What?! I have buyers remorse :-) Every time I have attempted to run I end up humiliating myself being the one people try to wait for and encourage as I turn red start choking and coughing for air. I am so worried about this. How can you time how long it takes me to run a mile when I have never been able to run a whole mile in my life?
I have to remind myself I don't want to have to walk the warrior dash this year. Dear lord this is going to hurt.
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14 gennaio 2012
This week I stopped before ordering and took out my phone to look up ingredients and nutrition values. I just apologized to whoever was with me and explained why I needed to check first. Also, I caught myself underestimating the calories of one of my regular foods as I was preparing it. I even realized I was planning it would not be enough and what I would add to it. ( yay me double food! i screamed in my head) So when I caught myself doing it, I just stopped and forced myself to add it to my food diary so I could look at what it really was. It worked, but what I ended up doing was scraping half into a container and saving it, eating the other half and still adding the second item. For me, I had to do it that way because when I tell myself I can eat something, then try to say I can't I feel deprived in the worst way. Such a head game.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
50,3 kg
1,4 kg
2,7 kg
Abbastanza buono
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Calando 1,1 kg a Settimana
11 gennaio 2012
wow my calories were high today! I was starving at lunch because I ate late and ended up eating more.
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Storia del Peso di molly2031
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