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moonchi1dt
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Diario di moonchi1dt
Profilo di moonchi1dt
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Storia del Peso
da 11 a 15 di 19
Pagina:
Indietro
1
2
3
4
Successivo
10 settembre 2012
My appetite is diminishing it seams every day. I put the normal amount of food I would put on my plate and I can't finish it. I still need to find time to work out. One step at a time!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
98,9 kg
0 kg
30,8 kg
100%
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02 settembre 2012
I just restarted my diet on FatSecret. I work so much and take online classes on top of that, it doesn't leave me much time for exercise. I am trying to get into a habit of taking my dogs for a walk. I have discovered that if I take them one at a time I can get in a good 30 minutes without having to get to far from my house. I bought some new walking shoes and I'm ready to hit the street tonight after the sun goes gown and it's not so oppressively hot. I have also found the holy grail of sleep aids, at least for me. I take 3 valerian root capsule (suggested dosage) and one 10mg melatonin and it literally knocks me out. I think that getting a full night sleep on a regular basis with help with my weight loss goals as well as help to stabilize my blood sugar.
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19 febbraio 2012
gotta get back to eating healthy
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14 giugno 2011
I weigh myself every day or two and it just hasn't changed. It fluctuates from 226 to 223. I have to do something to break this plateau, it was come off so good when I first started. I actually started dieting a month before I found fatsecret. I lost over 20 lbs to begin with depending on what weigh in you look at. I started out at 246.
(2 commenti)
13 giugno 2011
I have been stuck at my current weight now for weeks. I do not eat much and I stay well below 20 grams of carbs per day. I am so tired of not getting anywhere. I have a back problem and exercise is very hard for me. The only reason I took the walk was I thought my dogs had gotten out of the yard and I went looking for them. It was extremely painful, although I was thinking about going out again tonight except we are having a severe thunderstorm alert with winds up to 40MPH. So not a good night to try to get out. Anyway, I just had to get that off my chest before I go up to Chili Peppers and get a great big piece of some decadent chocolate cake or Cheese cake.
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Storia del Peso di moonchi1dt
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