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20 novembre 2015
Well no loss no gain so I guess that is a little victory :) Just need to start working harder. Nothing like starting your Friday when a friend does something amazing for you :)
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
89,4 kg
0 kg
5,4 kg
Abbastanza buono
(8 commenti)
peso stabile
19 novembre 2015
Today's workout the challenge YIKES, choose a number push-up's and pull-up's different variety of course that is the spice of life right? Stick to your numbers.
Wide arm pull ups 12
Regular push ups 25
Repeat then 30 second break
Chips ups 12
Military push ups 25
repeat then 30 second break
Close grip pull ups 12
Wide arm push ups 25
again repeat then 30 second break
Vaulter pull ups 12 right hand facing front left palm facing in then flip for second set
Staggered push ups 25 right arm like military push up left arm like regular push up switch on the second set
3 minutes of 1 pull up your choice and 3 push ups again your choice I managed 30 military push ups and 10 close grip pull ups
In all 230 push ups this morning and 106 pull ups, not bad that is why you have to choose the right numbers :)
(8 commenti)
18 novembre 2015
Yoga day this morning and boy did I need it after shoveling heavy wet snow yesterday :)
(2 commenti)
17 novembre 2015
First good snow of the season about 3-4 inches down ready to go to work and watch all of the silly drivers out there. I am good with my driving as I have been driving in bad weather since I was 14, I just worry about everyone else. Awesome workout this morning plus a little extra shoveling snow this morning :)
(9 commenti)
16 novembre 2015
Hope everyone had a good weekend, mine was good helped a friend pull his CV axles and transaxle, plus I put up about 10 strings of lights on my house still have about ten more. And I really didn't over eat a lot this weekend so bonus.
Have a super fun week everyone.
(12 commenti)
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