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Phatrougie
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Diario di Phatrougie
Profilo di Phatrougie
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Storia del Peso
da 16 a 20 di 92
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Successivo
07 gennaio 2024
Did OMAD yesterday. Felt great was still hungry and had a ramikin of pork rinds. It was all in an hour window so I going with OMAD. 😜. Going to do OMAD Sunday too.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
73,6 kg
2,2 kg
3,3 kg
Abbastanza buono
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Calando 2,9 kg a Settimana
06 gennaio 2024
I thought for sure my feasting day would kill me, but it didn’t. My loss survived. Is it possible I’m doing something right…. I saw someone talk about counting carbs for insulin resistance and it worked. I was over on carbs 30 instead of 20 but now I know to watch them. I will work to keep them in that 20-30 range. I’m trying to find a fasting schedule that works for me. 3/ 36-42hour a week right now.
What do people do on the alternate days?
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
74,0 kg
1,8 kg
3,7 kg
Abbastanza buono
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Calando 0,3 kg a Settimana
05 gennaio 2024
Fasted till 10 am for 38 hours total. Feel great, energized.
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05 gennaio 2024
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
74,0 kg
1,7 kg
3,7 kg
Abbastanza buono
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Calando 7,3 kg a Settimana
04 gennaio 2024
Have been “dirty” fasting since 8 last night. A little cream in coffee and pickle juice. I was hungrier this fast, but I’ll make it to tomorrow. Already dreaming of avocado. Felt good today.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
75,1 kg
0,7 kg
4,8 kg
Abbastanza buono
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peso stabile
Storia del Peso di Phatrougie
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