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debysucha
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03 settembre 2018
My morning routine :
Waking up at 7am, drink a big glass of water, and make a protein drink 15 minutes before a light workout/stretching/quick run.
Drink a big glass of water and then have a breakfast. :)
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Kegiatan di pagi hari:
Bagun jam 7 pagi, minum segelas air putih ( gak dingin ), dan minum protein shake 15 menit sebelum olahraga ( lari cepat selama
Max 10 menit, atau stretching ). Setelah olahraga minum segelas air lagi dan sarapan! :)
Olahraga sebentar 10-15 menit sebelum sarapan bisa membantu melancarkan metabolisme dan membakar lemak.
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03 settembre 2018
Mac and cheese low sodium with cottage cheese and yogurt, 1 tbsp of u salted butter.
Smoked chicken salad with boiled egg.
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Makaroni keju rendah garam, campur yogurt tanpa rasa, ditambah dengan butter tanpa grm dan 2 sendok makan cottage cheese
(1 commento)
03 settembre 2018
Ternyata kalau mau punya badan bagus secara instan gampang: postur tubuh 😂😂😂
Susahnya menghilangkan lemak perut bawah 😭
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Want to get a better body in instance??
Body posture and pose are the key! 😂😂😂
(1 commento)
03 settembre 2018
Today’s bfast!
Greek yogurt with frozen berries, and hi-fiber raw oats with dried raisins and nuts, slices of small apple.
Green tea from the supermarket.
(1 commento)
02 settembre 2018
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