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delfina_tulepu
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01 gennaio 2021
Happy new year everyone. So my journey to lose weight starts again after a huge Christmas.
Goal is to lose 5-10kgs safely.
Unfortunately unable to exercise due to back (waiting for surgery) and leg can only do upper body low impact exercises plus a lot of physio to help 🤦🏽♀️. Not ideal but it is what it is so I’m moving forward.
Ok so goal is to be gentle with myself and forgiving when on this new routine which is.
2 meal replacement shakes that I’ve sourced from VPA Australia and I must say the breakfast shake is amazing!
One decent meal for the day and a snack or two plus water of course
(6 commenti)
28 dicembre 2020
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
95 kg
2 kg
10 kg
Abbastanza buono
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Calando 0,3 kg a Settimana
16 dicembre 2020
Starting on my journey of meal replacement shakes from VPA due to a serious back injury I have gained 10kgs and have been eating so much Takeaways.
I am still unable to exercise due to my leg being numb and the pain in my back. Does anyone have ideas on how meal replacement shakes can help? Can I have healthy snacks? And motivational tips to help the mind get through the hard 2 weeks stage especially during Christmas time?
Ideally I would like to have a day off where me and my partner can just enjoy a meal out or even at home since I am unable to sit without being in pain. It’s not a perfect way to lose weight but it’s a start to help the pressure off my back
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
95,5 kg
1,5 kg
10,5 kg
Abbastanza buono
(2 commenti)
peso stabile
14 dicembre 2020
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
95,5 kg
1,5 kg
10,5 kg
Abbastanza buono
Aggiungi Commento
Aumentando 0,5 kg a Settimana
19 settembre 2020
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
89,6 kg
7,4 kg
4,6 kg
Abbastanza buono
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Aumentando 3,7 kg a Settimana
Storia del Peso di delfina_tulepu
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