Registrati
|
Accedi
Italia
Ricerca:
Alimenti
Ricette
Fitness
Utenti
Mio FatSecret
Alimenti
Ricette
Fitness
Community
Community
Utenti
BlueD4949
Diario
Diario di BlueD4949
Profilo di BlueD4949
|
Storia del Peso
da 21 a 25 di 35
Pagina:
Indietro
1
2
3
4
5
6
7
Successivo
23 novembre 2015
This past weekend went well. I had a potluck event at work on Friday and followed my diet pretty well in my opinion. I filled up on the veggie tray and salad and had a tablespoon of the potato salad, mac n cheez, sweet potato casserole and only had on medium slice of ham and & turkey... had a diet coke and had 2 25min walks. Checked my weight when I got home and the scale said 167.5....Sat it also read 167.5 by Sunday it was 168.9 so just to give myself room i'm going to average my new weigh in at 169lbs--which is still awesome in my opinion!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
76,7 kg
2,3 kg
17,7 kg
Abbastanza buono
Aggiungi Commento
Calando 3,2 kg a Settimana
18 novembre 2015
I'm back....but now for true health reasons.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
78,9 kg
0 kg
20,0 kg
Non applicabile
Aggiungi Commento
18 novembre 2015
I'm back after not quite adhering to a healthy diet. I'm now on hypertension and cholesterol meds and have to lose weight asap for my health. Spent time in the hospital twice for blood pressure levels of constantly 220/121 and higher... I'm now down to 147/111--its slowly coming down...but losing weight will definitely help. Its a must.....
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
78,9 kg
0 kg
20,0 kg
Non applicabile
Aggiungi Commento
18 novembre 2015
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
78,9 kg
0 kg
20,0 kg
Non applicabile
Aggiungi Commento
03 aprile 2015
TGIF!!
Good news the scale moved a lil. I'm happy that its at least going down.....I've got to "up" my fitness efforts and establish an exercise regiment that I can stick to. Hope everyone has an awesome weekend!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
75,3 kg
0,0 kg
16,3 kg
Abbastanza buono
(3 commenti)
Calando 0,0 kg a Settimana
Storia del Peso di BlueD4949
Visualizza Storia Completa