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philanddeb
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Diario di philanddeb
Profilo di philanddeb
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Storia del Peso
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04 dicembre 2012
I can't say enough about this film: 'Fat, Sick And Nearly Dead.' If you haven't seen it, PLEASE DO! It's the most inspiring thing I've seen in some time. Your thoughts are welcome! If you have Netflix, it's on freewatch.
just for fun please click!
(4 commenti)
04 dicembre 2012
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
64,0 kg
13,2 kg
9,5 kg
Abbastanza buono
Aggiungi Commento
Calando 1,6 kg a Settimana
03 dicembre 2012
I am working so hard at work and when I come home, I just want to find out what everyone's up to on FS! It's the best addiction! When I read your journals, it's like heaven! Live feeds about dogs, diets, family, success, falling off, then picking up again, awareness, energy, friends, family, bosses, weather, more animals and writing, art...
So if you lasted through this long winded installment...my question to YOU is...if you could be in a documentary, and be the main character, talking about what matters to you...
what would it be about?
Give it a think before you post!
Thanks to all my buddies for your thoughts! You are so amazing! I look forward to reading tomorrow!
(4 commenti)
02 dicembre 2012
I discovered there's a name for an area of my body that I need to work on:
Kangaroo pouch
!!
This is an apt name for what I've referred to as my
marsupial pouch
! The joke being that at any time a little Joey might pop out!
My belly sat in my lap as I sat, which only reminded me of how lazy I was. This was complicated by C-Section creating a tight shelf beneath the lower abs. I thought it was hopeless. Now I realize I was lying to myself!
For those buddies who read this today, there's a video at the bottom of this journal installment of a trainer sharing the work-out for this area. It can be easily be modified if getting on the floor is too much for you. I looked through videos and saw people doing a version of it while leaning back on their couches to absorb the impact on tender joints.
God bless my buddies today as we move forward! Thank you for your kindness and support! I hope this video is an eye-opener for someone out there as it was for me! ENJOY!
Getting rid of Kangaroo pouch
(4 commenti)
02 dicembre 2012
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
64,4 kg
12,7 kg
10,0 kg
Abbastanza buono
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Calando 2,4 kg a Settimana
Storia del Peso di philanddeb
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