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28 gennaio 2013
Im finding that that calorie counting is not as important as carb and protein counting. If I work hard to limit my carb intake to less than 100 grams a day I see results. Two weeks ago I just focused on the calories and actually gained 2 pounds and this week I lost 3 by not only looking at calories but also looking at the grams of Carbs.
I read somewhere you can do carb loading on days you exercise so I dont have to kiss crossients good bye forever :) Maybe have one carb loading day where I dont carb count but dont go nuts either. I stay within my calorie intake range but dont look at the carbs.
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27 gennaio 2013
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
112,9 kg
11,9 kg
13,1 kg
Abbastanza buono
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Calando 0,8 kg a Settimana
24 gennaio 2013
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
113,2 kg
11,5 kg
13,4 kg
Abbastanza buono
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Calando 1,7 kg a Settimana
20 gennaio 2013
Lose two pounds, gain them back. Ugh frustrating but not defeating. I recently read http://www.precisionnutrition.com/intermittent-fasting where the guy experimented on himself and was very faithful to his experiments. I just need to stick to this 1800 calories a day intermittent fasting. I do well where I plan but sometimes I have a mindless eating moments and the calories just pile up. I just need to get back to where I was mindful of what came into my body.
(1 commento)
20 gennaio 2013
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
114,2 kg
10,5 kg
14,4 kg
Abbastanza buono
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Aumentando 0,8 kg a Settimana
Storia del Peso di pilliscn
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