Diario di tephraim2

da 21 a 25 di 114
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01 giugno 2011

Happy and Sad. Why you ask?

Happy - Doing great on my diet and went to the dance studio last night. The rhythm and motion class kicks butt and the class is literally the hardest, but most enjoyable class I have ever done. I really feel like I am on track and I am going again tonight!

Sad - When I first joined fatsecret years ago I felt like engagement levels where high. I take some of the responsibility as I have fallen off the wagon at times, but who hasn't. However, I am back and have been about three times on and off and I just decided to stop because the support levels I had previously enjoyed felt no longer present. Well here goes a fourth. I know some people have a pretty robust support grousp already, but if there is room for one more or you are new and need someone to start out with feel free to reach out to me.

Either way everyone have a wonderful and successful day. Whatever that means to you!

31 maggio 2011

So from the looks of my weigh in, I am not doing that well but actually I feel good about things. I went to Brazil in March and did a fast to drop weight right before I went. Not the healthiest thing, I know. I did it knowing the weight would come back so in that regard I am not disappointed.

I am a little disappointed that I have been stuck in the same weight range for a while now after losing an initial 24 pounds. I do have to say that work had a lot to do with it. I had been working 10-12 hour days which resulted in having to quit playing volleyball for a while and eating junk food that was at the office since I wasn't eating dinner. However, I am happy to report that the office decided to get healthy together and we have been making healthy choices for office provided snacks. YAY. In addition I have been making sure and letting my boss know that I need to have time for me again and I am now taking intense dance classes three times a week. I have already noticed a difference.

All in ALL I am back on track and I am excited. PS. my birthday is in three weeks and I have a new dress I want to look fabulous in. I will post pictures to show results.
Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
81,6 kg 11,0 kg 6,8 kg Abbastanza buono
   Aggiungi Commento Aumentando 0,2 kg a Settimana

26 febbraio 2011

26 febbraio 2011

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
78,5 kg 14,2 kg 3,6 kg Abbastanza buono
   Aggiungi Commento Calando 0,2 kg a Settimana

03 febbraio 2011



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