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Storia del Peso
da 26 a 30 di 30
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23 luglio 2011
My lunch salad included:
Iceberg lettuce
cucumber
Spinach
Bell Pepper
Celery
Carrots
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23 luglio 2011
This morning I woke up at 8:30 am. I managed to get to the gym and walk for 45 minutes. I really pushed my self to increase the incline to 3 twice for 5 minutes each. otherI also tried to maintain a heart beat rate between 130 and 165. I feel good. When I work out I tend to over work myself. I want to keep a balanced view of my health and workout regimen. This will help me to reach my goal without stress and then maintain my proper weight.
The negative side of this morning is that I missed breakfast. I intended to work out first and eat breakfast by 9:45. However, I ran a few errands. When I got home I cut up my mango’s, pineapple, and strawberries to freeze. I used this to make me a fresh fruit smoothie. Since it is almost 1 pm, I may make this an all fruit and vegetable day. I don’t feel hungry but I will make some steamed vegetables to eat in about two hours. I will post how the rest of the day goes.
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23 luglio 2011
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
125,6 kg
1,4 kg
48,5 kg
Abbastanza buono
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Calando 3,2 kg a Settimana
22 luglio 2011
Good morning, I’m feeling hopeful! I woke up at 9:00 am and showered. Because I have an important appointment I do not have time to cook. I ate 1 packet of Raisin and Dates instant oatmeal. I also drank 16.9 oz of water. My snack at 11:30 pm will be carrots. My lunch at 1:30 will be a small salad at wendy’s. Tonight I will eat leftover chicken breast and a salad. I also intend to drink 50 oz or more of water.
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20 luglio 2011
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
127,0 kg
0 kg
49,9 kg
Non applicabile
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Storia del Peso di Ayot
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