Diario di Endlichnichtraucher

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31 agosto 2014

I'm happy! Today I had my first real long run. Last week I met a new running buddy, who is a major in sports and ran the "tough mudder" two weeks ago. We did 15,5km in 1:49h. I thought we'd take longer since there was quite an elevation of 100 meters within 2 km and we were chatting all the time while running.. It's good to have someone else that pushes you once in a while.
It was exhausting, but I still felt much fitter than I was expecting. Next week we will try to do 18-19km in 2:15h. Lets see how that will work out.

Also it was good to see, that a sports major at uni, who really looks and is super fit (just that running isn't his favourite discipline), is slower than I am. One year ago I would have laughed out very loud if somebody would have told me that!

Also one more thing I have noticed: At my first 10k runs in april, I couldn't stand on my feet without pain once I was back at home. I had to lay down for the next 2 hours. Today after running 15,5k I was active all day. Not even feeling sore.

So my super-chocolate-craving-attack of a few days ago is all forgotten by now. I'm back on track. Hoping to take that photo of my scales when there finally will be a five as first digit!

31 agosto 2014

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
60,5 kg 6,5 kg 2 kg Non applicabile
   Aggiungi Commento Calando 1,4 kg a Settimana

29 agosto 2014

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
60,9 kg 6,1 kg 2,4 kg Non applicabile
   Aggiungi Commento Aumentando 0,7 kg a Settimana

27 agosto 2014

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
60,7 kg 6,3 kg 2,2 kg Non applicabile
   Aggiungi Commento Aumentando 2,8 kg a Settimana

26 agosto 2014



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