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Lippinanni
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Diario di Lippinanni
Profilo di Lippinanni
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Storia del Peso
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24 maggio 2021
Quite happy with this. That makes 6kg in 7 weeks! Which is hopefully sustainable. I need to keep a careful eye on my protein intake to protect muscle mass. The lower carb / healthy fats macros seem to be working for me. I suspect that is because a daily medication that I must take has been shown to make users prone to metabolic syndrome and weight gain. It’s important to know our individual vulnerabilities. There is no one-diet-for-all. Too bad that I enjoy roast potatoes so much. Not even 1, in 7 weeks☹️🙃. Zucchini lasagna instead❓❓🤨
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
76,8 kg
6,1 kg
4,8 kg
Abbastanza buono
Calando 0,9 kg a Settimana
21 maggio 2021
A check of my BP after gym today: 133 / 69. Pleased as this is natural. [ ie no meds ]. Same gym performance as last week but ready to put chest weights up to 2 x 9kg next week.
And this photo is not pain, just gym shenanigans.
17 maggio 2021
Given a 4 day celebration, this represents -800g over 2 weeks as I do not trust my previous measurement on 7th May. No one loses a kg in 4 days. Overall satisfied with the situation and ready to continue.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
77,7 kg
5,2 kg
5,7 kg
Abbastanza buono
Aumentando 0,1 kg a Settimana
14 maggio 2021
I had a PB at the gym today for deadlift. Nearly ready to increase the the leg press. Working back towards my PB for chest press but not there yet. Another gym friend and I have both had our bone density checked in the last month. ( Because we are old-girls, obviously) We both had IMPROVED bone density since last measurement ‼️ Weight training is just tops, not only for old-girls like us, but for all ages. It is my sanity keeper since my walking has been restricted.💪🏻💪🏻🤜🏼💥🤛🏼
09 maggio 2021
Well, that’s the celebratory weekend done. 🥳 Must say that today’s food diary does not reflect our in- hotel eating. Just that the Maccas toasted sandwich & Woolworths eclair were the closest things in the food data base🤣 Had a good time & a break from cooking.
Storia del Peso di Lippinanni
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