Diario di Tarla

da 26 a 30 di 115

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11 giugno 2012

Had a great weekend with family and friends. Think I did ok with my food intake. And I know I did good with exercise because I feel great. Monday to Friday is so much easier to work with then the weekends. Back to the grind but at least I only have a 4 day week this week and a 3 day weekend. But I'm not sure if that's really a good thing considering there are WAY more temptations on the weekend than there are during the week, or maybe I'm just super focused during the week? Who knows??

So we get the keys for our new house on Thursday and it's ours as of this Friday at 9am, we are all so excited we can hardly sleep lol. Hopefully this is a fast week.

Peso:	Perso fino ad ora:	Rimanenti:	Dieta seguita:
130,1 kg	12,3 kg	10,3 kg	100%

(4 commenti) Aumentando 1,3 kg a Settimana

09 giugno 2012

Yess! Just got my ass kicking in Zumba! Love it!!

Peso:	Perso fino ad ora:	Rimanenti:	Dieta seguita:
129,7 kg	12,7 kg	10,0 kg	Abbastanza buono

(3 commenti) Calando 1,3 kg a Settimana

08 giugno 2012

I can see you 270's, better watch out cuz here I come!

I noticed this morning while trying to figure out what to wear today, that all of my pants are getting really big on me. Great way to start the day! Most of my pants I will actually have to take them in soon or they will fall right off of me :) That rocks!

I bet in another month or two I will have no choice but to go buy some new clothes (darn!) Although I don't want to buy too much new stuff because I will just keep getting smaller and smaller and then the new clothes won't fit anymore either :) Sweet!

I read on one of my buddy’s journals (yesterday I think it was and I think it was Kingkeld) that making goals makes him work harder and better because he always has something to work towards. So I have given it some thought and I believe it's time that I set some goals for myself, short term and long term.

Short Term Goals
~Drink 12 cups of water everyday
~Only eat when I'm actually hungry
~Stop eating as soon as I feel full
~get at least an hour of cardio, at least 6 days a week
~Move every chance I get (only 1 hour of TV a day unless on my bike)
~Stop what I'm doing and really listen to my kids when they ask me to
~Practice in more group exercise
~Do more things that make me happy and not worry so much about everyone else

Long Term Goals
~Get under 200 pounds
~Get under 150 pounds
~Find out what a "good" weight for me actually is
~Fit into a size 6
~Stay active for the rest of my life
~Become a Yoga Instructor

There I have set my goals out loud, no turning back now :)

Hope you all have a great day and weekend!

Peso:	Perso fino ad ora:	Rimanenti:	Dieta seguita:
129,9 kg	12,5 kg	10,2 kg	100%

(8 commenti) Calando 2,5 kg a Settimana

07 giugno 2012

Those who want something, find a way. Those who don't, find an excuse.

Peso:	Perso fino ad ora:	Rimanenti:	Dieta seguita:
130,3 kg	12,2 kg	10,5 kg	100%

(5 commenti) Calando 6,4 kg a Settimana

06 giugno 2012

Back down to the 280's thank goodness! Hopefully I will never see the 290's again! And the best part is that I know exactly what I need to do to make sure I never see the 290's ever again! I never really knew what my body needed to lose weight before and I struggled with it all the time. There was a time (more like a couple of times) when I really thought that my body was just meant to be fat and there was absolutely NOTHING I could even do to lose weight. Boy do I know now that that was probably the biggest excuse out of them all.

I am fully aware that losing weight is not easy; it takes loads of determination, focus and the genuine desire to make changes in your life for good. It’s not something that you can take a magic pill for and overnight become the skinny person you have always dreamed of, it takes a lot of very hard work!

But at least I am on the right path to start knowing what all that hard work consists of, this time. I know that I have to get tons of water everyday; I have found that the more water I get the better results I have. I also believe that this is the main reason for my high weekend weight in's, I'm just simply not getting enough water. Another benefit to drinking tons of water is the fact that it helps keep me regular.

Eating isn't really an issue like I have always thought it was. Especially if I only eat when I'm actually hungry and stop as soon as I’m full. I don't need to eat anywhere close to what I have been eating in the past. My eyes where WAY bigger than my tummy but I guess the longer you eat like that the more your tummy grows and the more food you can jam inside of it. I hate the feeling of being too full, I absolutely hate it! I will do my best to NEVER feel that full ever again! There’s no need for it. I have actually found that when I only eat until the point where I am just satisfied and not overly full, I am not tired or lazy at all, in fact I have tons of energy and I feel fantastic!

It's funny how wonderful my body and mind feel when I eat just the right amount and drink enough water daily. Those 2 things alone are enough to make me change forever, never mind exercise. I love moving! Sometime I still dread going to the gym or hopping on my exercise bike but those days are getting fewer and fewer in between. And all I really have to do on days like that is remind myself how much better I will feel and how much more energy I will have after I'm done. That is usually enough to get my butt in gear and get er' done.

I love the fact that I keep learning new things about myself and my body and what my body likes and doesn't like. I mean I am 30 years old and for the first time in my life I am finally listening to my body and what it needs to be happy. That in itself is a great feeling. I'm not too sure what took me so long but all I know is that this is one of the best parts of my life changing journey so far!

Peso:	Perso fino ad ora:	Rimanenti:	Dieta seguita:
131,2 kg	11,2 kg	11,4 kg	100%

(1 commento) Calando 2,5 kg a Settimana

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