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Wendy Armitage
Diario
Diario di Wendy Armitage
Profilo di Wendy Armitage
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Storia del Peso
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20 aprile 2022
I have been softdrink free for 10 days now. Started this journey on the 10th April.
I woke up one morning and just decided I didn't want any coca cola and just kept on going. Since then, I started with healtier choices, just not the mediterranean diet my urologist wanted.
Today's breakfast was Special K and Strawberries.
(1 commento)
14 aprile 2022
I fell off the wagon a few times since i last posted.
This Mediterranean diet is somewhat hard for me to follow. But I'm still trying. Also supplementing omega 3 for the fish, just can not eat it.
I will say that having Danish fetta with lettuce and cucumber on dark rye bread is my new favourite combo.
Have successfully gone back to going to the gym. So far it's only 2 days a week but I will work up to 4 days.
Today is also my 4th day of no softdrink!
This i am proud of. I have been having 1 to 2 cans a day. My goal is to get it back to 1 to 2 cans a fortnight (when we have our once a fortnight takeaway).
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
124 kg
0 kg
24 kg
Non applicabile
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peso stabile
14 ottobre 2021
I saw my urologist the other day. And he's concerned about my weight and said to start following the mediterranean diet. Especially fish.
I'm not a seafood eater. I do like prawns on the odd occasion (need to be in the mood for it) but i haven't eaten fish since I was a kid.
So I gave it a go. I took a bite of some battered deep sea dory and just no. I could not eat it. The texture reminded me of sushi (and i don't like sushi).
I don't remember why I stopped eating fish when i was a kid. Maybe a bad experience.
But I won't be eating fish on this mediterranean diet.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
124 kg
0 kg
24 kg
Scarso
(1 commento)
Aumentando 7 kg a Settimana
10 ottobre 2021
I was feeling pretty good up until a couple of days ago. I was going on daily walks, just feeling genuinely happy.
Then, bam.
I had an emotional meltdown.
Feeling depressed, I didn't want to do anything other than sleep.
After 3 days I finally managed to get into the shower.
Sorry for the small rant.
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10 ottobre 2021
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
120 kg
0 kg
20 kg
Scarso
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Aumentando 0,1 kg a Settimana
Storia del Peso di Wendy Armitage
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