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Bernard.Sg
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Diario di Bernard.Sg
Profilo di Bernard.Sg
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Storia del Peso
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15 marzo 2021
After 17hrs of dry fasting and 6hrs of replenishing on water and a small meal, I went for a jog.
To my astonishment, I could run at a constant pace for 2.4km. Over the past decade I would have need to slow down or walk due to breathlessness or aches.
(2 commenti)
15 marzo 2021
Dry Fasted between Sunday 8pm to Monday 1pm (17 hours). Had a short brisk walk in the morning and a longer walk under the hot noon sun. The non-consumption of water didn’t bothered me.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
80,2 kg
11,9 kg
12,2 kg
Abbastanza buono
Aggiungi Commento
Calando 5,3 kg a Settimana
14 marzo 2021
*It’s frustrating that I have to repost my weight journal twice every time. FatSecret always make the first one disappear even though it’s has been supported/ liked*
Measured after 15hrs of Dry Fasting, after feasting over family gathering. It was my first Dry Fasting; not drinking water is bearable and feels liberating.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
80,9 kg
11,1 kg
12,9 kg
Abbastanza buono
(9 commenti)
Aumentando 5,3 kg a Settimana
13 marzo 2021
Measured after 16hrs IF.
Weight likely gained from muscles during refeeding & stairs-climbing workouts.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
80,2 kg
11,9 kg
12,2 kg
Abbastanza buono
(7 commenti)
Aumentando 2,1 kg a Settimana
12 marzo 2021
The expected water weight rebound due to salt replenishment.
Also a consequence of munching on too much cashew nuts and peanuts. Just found out that cashew is highest carbs amongst the nuts. Gonna stop buying it and replace it with macadamia for my nuts pantry.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
79,9 kg
12,2 kg
11,9 kg
Abbastanza buono
(13 commenti)
Aumentando 10,5 kg a Settimana
Storia del Peso di Bernard.Sg
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