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Sham379
Diario
Diario di Sham379
Profilo di Sham379
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Storia del Peso
da 36 a 40 di 85
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Successivo
12 giugno 2019
Quite pleased with the numbers on the scale this morning.
I’ve been off the radar for a little over a month but despite not calorie counting, I’ve managed to maintain my weight.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
59,4 kg
22,5 kg
6,4 kg
Abbastanza buono
(1 commento)
Calando 0,0 kg a Settimana
06 maggio 2019
This week was also another great one.
Reaching my targets with ease. 🎯
Hoping for another smooth week.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
59,5 kg
22,4 kg
6,5 kg
Abbastanza buono
(1 commento)
Calando 0,6 kg a Settimana
29 aprile 2019
This week was a great improvement compared to the week past. Not only did I reach my set macros for the week with ease, I experienced something I hadn’t in many years; hunger.
Not unusual for some but for someone who struggled to even work up an appetite for years, this is a completely welcomed surprise. 😊
Metabolism rebooting; you ARE working! 💪🏻💪🏻
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
60,1 kg
21,8 kg
7,1 kg
Abbastanza buono
(1 commento)
Calando 0,2 kg a Settimana
22 aprile 2019
The number on the scale got better but I struggled to hit my Macros this past week. Reminding myself that I started this journey to get my metabolism back on track and that the weight loss is just an added bonus.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
60,3 kg
21,6 kg
7,3 kg
Abbastanza buono
(3 commenti)
Calando 0,5 kg a Settimana
15 aprile 2019
It’s that time (of the month) again when being a female and water retention work together against you. 🙄
Thankful for the record keeping that’s taught me not to fear a little gain; knowing it’s water weight. 💧 ⚖️
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
60,8 kg
21,1 kg
7,8 kg
Abbastanza buono
(1 commento)
Aumentando 1,0 kg a Settimana
Storia del Peso di Sham379
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