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22 luglio 2017
I'm liking the index cards w/meals and the freedom from having to log everything here. It's faster/easier for me to pick from a few standards, look up any additions, and move on. Down another pound this morning, so I'm back where I was a few days ago...one pound from goal.
We are having chili tonight for supper. I made a batch for me from beans, tomatoes, chicken TVP and seasonings. It made a nice size batch - I'm not sure if it's 4 or 5 servings (I'll measure it once it's cooled) but the whole pot is only 7.5 g. fat, so each serving will be plenty low for me to eat it. I'll be packing up the extra servings to freeze for future weeks. I have baked tortilla chips, cilantro and salsa to have as toppings - I think it will be tasty!
Hope everyone is doing well...
(1 commento)
22 luglio 2017
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
90,7 kg
5,0 kg
6,8 kg
Abbastanza buono
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Calando 3,2 kg a Settimana
21 luglio 2017
Weight is trending back down, which is good. I am in the process of making some index card meal lists to make it fast and easy to plan my meals for a day or week. Entering things into the tracker here over and over is taking a lot of time that I'd rather spend differently, so I'm hoping that the cards will simplify that task for me, once I've looked everything up and made the notations. Hope everyone is doing well. What are your weekend plans? We will be working on the basement framing...it's what we do! :)
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
91,2 kg
4,5 kg
7,3 kg
Abbastanza buono
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Calando 0,8 kg a Settimana
19 luglio 2017
My guess is that my hormones are doing their thing, since I'm staying below RDI and showing a half pound gain. I'll have to watch this over the next few months to see if there is a pattern. I thought I'd be...upset?...but I know I'm doing what I ought to do and that it will sort itself out in a few days. Until then, I'll just stick with my plan and wait for a whoosh! Those are fun, at least. I hope everyone is doing well today!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
91,4 kg
4,3 kg
7,5 kg
100%
(3 commenti)
Aumentando 0,8 kg a Settimana
18 luglio 2017
Much better day today. I made salsa tonight, which goes with the baked tortilla chips I made last night. I'm taking some of both for my snack tomorrow.
My lab results are back and my liver function is good. As long as I don't have additional problems with gall bladder pain, I can keep eating this way, keep losing, keep my gallbladder, etc. I'm happy for that news, for sure!
I did learn, however, that my thyroid isn't keeping up. I've started meds for that, several days ago, but I can't tell any difference yet. I'm supposed to re-test for that in 6 weeks. We'll see how it goes, I guess.
Glad to be back on track after yesterday.
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