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Wanderlustee
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Diario di Wanderlustee
Profilo di Wanderlustee
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Storia del Peso
da 41 a 45 di 104
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14 giugno 2021
So the past week consisted of me eating pretty much high carb foods and a lollipop to top it all of but within my calorie limit for the day...Even reached my calories for the week. I am proud of the fact that the only sources of added sugar that I am consciously aware of are yogueta lollipops ( just one a day) and not more than a teaspoon of sugar everytime I have tea(I never thought this would be me..I used to put in 3 spoons!)
Anyway this week is shark week and so last week makes perfect sense. What I'm aiming for this week is all my cravings in moderation. Plenty of conscious water intake and my consistent 5 days of working out, even if it's one of my 10 minute workouts(That's okay). Looking to do more strength focused training later in the week and to start of the upcoming week.
Took some measurements start of June...Will take some end of June to see how much progress has been made.
P.S I don't own a scale so measurements are the way to go.😊
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10 giugno 2021
Got my first 500ml of water in today... Literally using the Energade bottle to measure my water intake coz it's the easiest thing rn for me...Gonna opt for my lemon with hot water around noon. This winter will not beat me!😂
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08 giugno 2021
Drinking water during this cold weather is an actual chore.🤦
(13 commenti)
05 giugno 2021
So I have been unconsciously OMAD-ing(if such a word exists , probably doesn't) and it's going pretty well, except when it's time to eat I'm not hungry so I'm reaching for nutrient dense foods even though I don't always meet my calories for the day...might be my new thing...will see.
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03 giugno 2021
I was doing strength training today and I've been so hungry all day long 🤦... I've been eating but I'm still hungry. Allowed myself some wiggle room with my calories today but it was all from healthy foods so...yay to that I guess
(3 commenti)
Storia del Peso di Wanderlustee
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