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athalia5
Diario
Diario di athalia5
Profilo di athalia5
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Storia del Peso
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22 maggio 2023
It's challenging to do a food diary on Filipino food! 🤦
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
79,2 kg
0,2 kg
18,0 kg
Abbastanza buono
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Calando 0,3 kg a Settimana
21 maggio 2023
Started on Thursday with 1100 calories/day even though this app recommended 900. I knew 900 would set me up to fail and so far 1100 is pretty doable without feeling like I'm starving myself. Daily 1 hr walks have been nice too! Happy Sunday everyone! I hope to begin summer with a bit of progress already ☺️
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18 maggio 2023
I didn't start exercising yet, but at least I downloaded this app to be more aware of my calorie intake and mindful of the nutritional quality of the food I eat. This app calculated 900 daily calories but I think I will budge it to 1000 - 900 seems too hard for me to adhere to and I don't want to beat myself up too much for going over. I went to the grocery store to compare food products and substitutions I can make for healthier options. Forgot to get a low calorie mayo so getting that tomorrow. Took my "before" pics today to keep me motivated when I feel like slipping. 🤣 I'm worried though that I won't lose enough before my trip to Hawaii in August. This app calculated that it will take until Sept for me to reach my weight goal. 😩 I'm doing good with my water intake though so hopefully I can keep that up. I've seen a couple of boot camps and I'm intimidated to go. I haven't exercised for a long time and I'm afraid my body is too weak to be pushed to my limits. I'm hoping that walking would be an easier activity I can start and keep up with. I'll give it 2 weeks and if nothing seems to be happening, then maaaaaybe I'll look into those boot camps. I'm sad I can't have Boba 😭😭😭, but I want to fit in the clothes I've been hanging on all these years. I hope I will start my walk tomorrow. Baby steps, but at least I started...😊
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18 maggio 2023
Well, I downloaded this app today so I guess my weight loss journey begins....
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
79,4 kg
0 kg
18,1 kg
Abbastanza buono
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Storia del Peso di athalia5
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