Registrati
|
Accedi
Italia
Ricerca:
Alimenti
Ricette
Fitness
Utenti
Mio FatSecret
Alimenti
Ricette
Fitness
Community
Community
Utenti
bitchinbadassgainz
Diario
Diario di bitchinbadassgainz
Profilo di bitchinbadassgainz
|
Storia del Peso
da 41 a 45 di 146
Pagina:
Indietro
...
5
6
7
8
9
10
11
12
13
...
Successivo
12 gennaio 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
56,1 kg
0 kg
4,1 kg
Scarso
Aggiungi Commento
Aumentando 0,7 kg a Settimana
11 gennaio 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
56 kg
0 kg
4 kg
Abbastanza buono
Aggiungi Commento
Calando 0,7 kg a Settimana
10 gennaio 2023
I know science is always right. Usually when I try to lose weight, I don't track my calories and stuff, since a lot of the meals I eat aren't made by me. I also stay pretty active with sports and exercise. But somehow it works, so obviously I've got a negative energy balance, right?
Well I've decided that I'll try to track my macros now, nothing serious, just recording and controlling how many cals I eat per day and trying to eat as much protein as I can.
I'm just worried that I won't lose weight. I mean, the science MUST work out right? But it's just that in the past, water weight or some other thing comes along and ruins it. Even if I eat in a deficit, I'll drink loads of water or not work out one day, and then the scale goes up. In contrast, a while back I was on holidays and eating a bunch of food, probably at or over my maintenance, but when I came back I was somehow lighter. I guess it could have been the whole, healthy foods leading to me losing water weight or something, but it really pisses me off.
Why, when I track my calories and go into a purposeful deficit, does the scale remain stubborn, but when I eat intuitively, I lose weight?
Damn you, stupid water weight and weird complicated science!
Aggiungi Commento
10 gennaio 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
56,1 kg
0 kg
4,1 kg
Abbastanza buono
(1 commento)
Aumentando 6,3 kg a Settimana
09 gennaio 2023
i just woke up at 5am and walked 20km in four hours. why. what is wrong with me. but very proud ofc
(4 commenti)
Storia del Peso di bitchinbadassgainz
Visualizza Storia Completa