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getfitdede
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Storia del Peso
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Successivo
29 marzo 2024
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29 marzo 2024
Walked a lot, but no real exercise. At MezzaLuna had salmon, tomato and a delicious risotto for lunch with John. A glass of Sauvignon Blanc. NO BEER and pizza like in the past.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
90,0 kg
9,2 kg
12,0 kg
Abbastanza buono
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Aumentando 3,2 kg a Settimana
28 marzo 2024
Didn’t do the curb thing, but I gardened and hauled and moved things all day. Plus a walk, for a total of 5.42miles. Was absolutely exhausted by 5pm-as I’d been up since 1:30am. YAWN. Today. Dermatologist for some cancer biopsy. Ugh.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
89,5 kg
9,6 kg
11,5 kg
Abbastanza buono
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Calando 2,9 kg a Settimana
27 marzo 2024
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27 marzo 2024
Heavy rain. Didn’t walk two days in a row. Last week walked 6/7 days and walked twice 5/7 days. Lost 5.5 pounds in the first week. Came off quickly, because those pounds had only been on for about 6 weeks. Alcohol consumption drastically reduced. Ate a tiny sliver of fresh apple pie. It was delicious and the sliver was enough. Taking my krill pill daily and my collagen peptides daily. Ordered kettle balls for strength/per Robby my PT. All going well and I’m very proud of myself. I’ll definitely go out and work out today. Gonna do my curb exercises up the the front gate.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
89,9 kg
9,2 kg
11,9 kg
Abbastanza buono
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Calando 1,0 kg a Settimana
Storia del Peso di getfitdede
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