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Avery7
Diario
Diario di Avery7
Profilo di Avery7
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Storia del Peso
da 1 a 5 di 8
Pagina:
1
2
Successivo
11 maggio 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
52,0 kg
0,2 kg
3,0 kg
Abbastanza buono
(1 commento)
15 aprile 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
52,0 kg
0,2 kg
0,7 kg
Abbastanza buono
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Calando 3,2 kg a Settimana
14 aprile 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
52,4 kg
0 kg
1,2 kg
Abbastanza buono
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Aumentando 0,4 kg a Settimana
09 aprile 2016
I'm doing fairly well for taking all of yesterday as a scratch day. It was my birthday so I had vegan peanut butter pie and sushi and a fair amount of alcohol. Somehow I've still managed to lose weight and now I'm back on track with my starch based eating and walking and such.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
52,2 kg
0 kg
0,9 kg
Abbastanza buono
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Calando 0,6 kg a Settimana
07 aprile 2016
I've been stalled at 115 lbs for a few months now, at first I was ok with it but now it's uncomfortable. I should really be smaller, I like being tiny and another 3 pounds will definitely get me there. I need an action plan, I think daily exercise should become a focus of mine, either walking a generous amount or doing a HIIT workout and I need to track my water intake to keep my retention down. Outside of that, I'm going to nix snacking and just focus on eating slightly smaller meals. I should be able to get these last few pounds to slide off no problem if I apply myself.
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Storia del Peso di Avery7
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